This is the default session. Recommended is 1-2 hours minimum (2 hours is the usual amount of time for most players I've coached). General format is you hit a dummy while I record for 3mins. After that, we go over the VOD and use mistakes made in the clip to use as bouncing off points to discuss concepts and goals in our rotation. It will not be as much a "here this is bad, you want to do that instead" and more of "here you did this, you dont want to do this because x y z, instead we want to try to do a b c because of p q r". It will be more thorough regarding concepts and theory. We then repeat this once or twice to ensure we covered all the different scenarios and that everything is understood!