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Mental Coaching: How to use stress to fulfill your goals

Metafy Updates
Metafy Updates
2 Sessions 2 hours $80
JahRidin JahRidin

I will present you the psychological conception of stress, its purpose and how to use it to fulfill your needs and goals.

Sessions Overview

How to use stress?

1 hour

In this lesson, we are going to apply to theory from our first meeting to your personal situation. We will understand better your needs and goals and what are the best strategies to fulfill them.

What is the purpose of stress?

1 hour

I will present you the mechanisms and the purposes of stress from an evolutionary and psychological point of view.

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