Breathe & Reframe.
Take your mindset to the next level - learn to control and use your mind to your advantage rather than letting your mind control you & hold you back. The sharpest weapon in competition at top levels, the more competitors focus on their mental skills and inner processes, the more it will show in their outside performance, given that the way one thinks affects how one acts (Mack & Casstevens, 2002). In this session, we’ll discuss your psychology towards the game and focus on strategies to help you master the mental game.