Fundamentals into Ws
So for this training plan we will go back to basics and see what you look for in your time and what you're time gameplan really doe
Sessions Overview
First to 10 w notes
1 hourIn this segment we will be doing a first to 10 and I will let you know afterwards what you have to improve on/work on
I help you with your defense and offense!
1 hour1:1 live session
Vod review
1 hourHere we will go over the ft10 that we had and do some vod review and see what things could be better and what you guys did right!
Going over your team and what its gameplan
1 hourwe are talking about you're your team strength and weakness in the lab and see what can be the best way to play your team