I fully believe having a healthy life style is a way to make sure you're having proper brain functionality. I will personally create a workout plan for you for an entire month that will be tailored to your specifics. Weight, days per week, goals etc. As someone who has been in the fitness industry for more than a decade, this is a great opportunity to find out where to start without paying HUNDREDS of dollars for a personal trainer. We'll add each other on discord, youll fill out a few questions for me and I'll have what you need back to you in less than 24 hours