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Mental Performance & Resiliency This course is designed to equip you with the tools and strategies needed to break through mental barriers, optimize performance, and achieve lasting resiliency.
Through practical exercises and self-assessment, you will learn to sustain high performance while maintaining alignment with your emotional and mental wellbeing.
The course is structured into 3 learning modules. Every module is broken down into 3 in-depth lessons accompanied by an activity and actionable moment in each.
It's intended to cover everything you need to know about Mental Performance & Resiliency basics.
Published October 16, 2024
3 chapters 3hrs 56m of Content
4 students already sharpening their skills
$40
Buy Guide
Chapter overview
Chapter 1
Overcoming Mental Blocks 1hr 3mins
Chapter 2
Performance Optimization 1hr 37mins
Chapter 3
Resiliency 1hr 16mins