How to Improve at Smash (High Level Focus)
This training plan is for those who are interested not only in improving, but also in understanding how improvement works, so that they can master the process and improve quickly and efficiently.
Sessions Overview
Building on the Core Principles
1 hourThis session will build on the principles established in the first session, especially the creation of your unique player identity, as well as the practice of building confidence.
What is Improvement?
1 hourIn this session, we’ll discuss where you are as a player and competitor, as well as discuss your current goals for the game. We’ll also talk about the core principles of improvement and assess your competitive mindset to establish a foundation to work from in the following sessions.
Zen Mastery
1 hourIn this session, we’ll go in depth on building a great competitive mindset, primarily involving methods of effective confidence building. We'll even have a brief meditation session together!