Mental Intro Class (Save $25)
In this training plan we will breakdown and understand all of the problems with your mental and the way you view challenges. We will cover all of the bases, from reflection exercises all the way to coping strategies.
Sessions Overview
Introduction + Understanding Your Weaknesses
1 hourWe will begin by talking about anything that you'd like to as well as go over potential solutions to any problems you may bring up.
Reflecting On Mistakes
1 hourWe will review any changes in your mental and adjust accordingly. We will also talk about new ideas to improve/solve the problems/issues you are dealing with.
Cognitive Restructuring
1 hourWe will focus on implementing better ways of improving our way of thought and learn how to identify problematic thinking patterns/loops.
Goal Setting + Looking Towards the Future!
1 hourWe will learn how to set small goals and take small steps towards improvement instead of setting unrealistic goals that we fail to reach and end up feeling bad.