"Martial art means honestly expressing yourself. Now it is very difficult to do. I mean it is easy for me to put on a show and be cocky and be flooded with a cocky feeling and then feel, then, like pretty cool and all that. or I can make all kinds of phony things, you see what I mean? and be blinded by it. or I can show you some really fancy movement-but, to express oneself honestly, not lying to oneself--and to express myself honestly-that, my friend is very hard to do. and you have to train. you have to keep your reflexes so that when you want it--it's there! when you want to move, you are moving and when you move you are determined to move."