Designing Your Team's Playbook
This Training Plan is designed for Competitive teams to gain an understanding of the core principles necessary to think and function as one unit instead of just 3 players. At the end of this your team will have everything they need to begin their journey with a compass to guide them to success. Core Principles 1. Defensive Structures 2. Offensive Structures 3. Transitions 4. Conditioning 5. Adaptation 6. Communication