Empowering School Communities: Performance Mindset and Mindfulness Workshops
🎮 Empowering the School Esports Community with Lotus 8 EDU! 📚 Lotus 8 EDU is committed to educating students, coaches, parents, and schools on the importance of mental and physical well-being in esports. Our comprehensive program equips participants with the knowledge and resources needed to excel in esports while prioritizing holistic wellness. From performance meditation , mindfulness and meditation to fitness and cultivating a performance mindset, our curriculum addresses the unique needs of esports enthusiasts at every level. Introducing the Performance Mindset Mindfulness (PMM) System: a tailored approach designed to enhance self-confidence, resilience, focus, concentration, and stress management. Through Metafy EDU, students, coaches, parents, and schools learn how to integrate these practices seamlessly into the esports environment, leading to peak performance both in-game and beyond. Join us in empowering the entire school esports community to unlock their full potential. Let's work together to shape healthier, happier, and more successful esports enthusiasts with Lotus 8 EDU! 1 hour x 4 Performance Mindset Mindfulness Workshop • Customized Training tailored to school requirements. • • Performance Meditation + Fitness and Mobility Group Workshop • PMM Fitness & Conditioning Group Training • PMM Meditation and Mindfulness Group Session • PMM Mental Performance Team Workshop • Exclusive access to 4 Esports Performance specialists: Ask us questions directly about issues you're having right now or the past, or issues you're worried about in the future - we'll get back to you ASAP. • Weekly Mental Health + Fitness Check in forms
Sessions Overview
PMM Fitness & Conditioning Group Training
1 hour1 hour workshop with Coach Myles. Mental Health + Fitness check in form will be sent out before sessions. • Understanding the Importance of Mobility: We'll delve into the significance of mobility in eSports, exploring how flexibility, range of motion, and joint stability contribute to overall gaming prowess. • Reactivity Training Techniques: Participants will learn various exercises and drills aimed at sharpening their reaction times, including hand-eye coordination exercises, cognitive drills, and reflex enhancement techniques. • Injury Prevention Strategies: We'll discuss common injuries among eSports athletes and provide strategies to prevent and mitigate them through proper warm-up routines, cooldown exercises, and ergonomic adjustments. • Integrating Mobility and Reaction Training into Practice Routines: Practical tips will be shared on how to incorporate mobility and reaction training into daily practice schedules, optimizing performance gains without sacrificing gaming time Our mission is to educate mental and physical health and wellbeing within the Esports community. We provide education and resources on mindfulness, meditation, fitness, and a performance mindset and how to combine it with Esports to peak your performance. Performance Mindset Mindfulness (PMM) System: Designed to enhance self-confidence, self-resilience, focus, concentration, and stress management. For more information on our program https://lotus8esports.com/pmm/ For more information on about our PMM Coaches https://lotus8esports.com/pmm-coaches/ Coach Myles - https://www.instagram.com/thecoachmyles/
PMM Meditation and Mindfulness Group Session
1 hourJoin us for a 1-hour Guided Mindfulness Meditation led by Coach Carol. Mental Health + Fitness check in form will be sent out before sessions. • Explore the concept of chakra points. • Immerse in a comprehensive guided meditation and mindfulness session. • Learn practical applications of meditation and mindfulness to enhance balance, calmness, self-confidence, resilience, focus, concentration, and stress management for both Esports and everyday life. Our mission is to educate mental and physical health and wellbeing within the Esports community. We provide education and resources on mindfulness, meditation, fitness, and a performance mindset and how to combine it with Esports to peak your performance. Performance Mindset Mindfulness (PMM) System: Designed to enhance self-confidence, self-resilience, focus, concentration, and stress management. Cultivating healthy habits and values to empower gamers to achieve their full potential, both in gaming and in life. For more information on our program https://lotus8esports.com/pmm/ For more information on about our PMM Coaches https://lotus8esports.com/pmm-coaches/ Coach Carol - https://www.instagram.com/soulremedyhealing/
• Performance Meditation + Fitness and Mobility Group Workshop
1 hourAttend our 1-hour Introduction PMM Workshop: Mental Health + Fitness check in form will be sent out before sessions. • Dive into 30 minutes of Esports education covering mental health, performance meditation, fitness and conditioning, and their integration with Esports. • Followed by a 15-minute live mobility and daily stretching routine at your desk with Coach Myles. • Cap it off with a 15-minute live guided performance meditation session, featuring the "counting breath exercise," led by Coach Mao. Our mission is to educate mental and physical health and wellbeing within the Esports community. We provide education and resources on mindfulness, meditation, fitness, and a performance mindset and how to combine it with Esports to peak your performance. Performance Mindset Mindfulness (PMM) System: Designed to enhance self-confidence, self-resilience, focus, concentration, and stress management. Cultivating healthy habits and values to empower gamers to achieve their full potential, both in gaming and in life. For more information on our program https://lotus8esports.com/pmm/ For more information on about our PMM Coaches https://lotus8esports.com/pmm-coaches/ Coach Mao - https://www.instagram.com/l8coachmao/ Coach Myles - https://www.instagram.com/thecoachmyles/
PMM Mental Performance Team Training
1 hour1 hour Mental Performance Workshops with Coach Snoop : Mental Health + Fitness check in form will be sent out before sessions. • Self Confidence building strategies • Self Resilience development • Focus and Concentration techniques • Better stress management • Performance Review And Feedback Sessions • TED talk video and Esports video discussing self confidence • Workshop will touch on how practicing visualization can also help one’s self confidence Our mission is to educate mental and physical health and wellbeing within the Esports community. We provide education and resources on mindfulness, meditation, fitness, and a performance mindset and how to combine it with Esports to peak your performance. Performance Mindset Mindfulness (PMM) System: Designed to enhance self-confidence, self-resilience, focus, concentration, and stress management. Cultivating healthy habits and values to empower gamers to achieve their full potential, both in gaming and in life. For more information on our program https://lotus8esports.com/pmm/ For more information on about our PMM Coaches https://lotus8esports.com/pmm-coaches/ Coach Snoop - https://www.instagram.com/snoopsd1/