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Fitness And Conditioning 1 on 1 Custom-Tailored Training

1 Session 1 hour $90
Lotus 8 Esports Lotus 8 Esports

Stay ahead in Esports with our personalized 1 on 1 training. Tailored fitness and conditioning, along with pain reduction techniques, ensure you perform at your peak. Elevate your game with us Assessment Form will be handed out before session to help us better assist you. Key Features of Our Coaching Session : 🏃‍♂️ Understanding the Importance of Mobility: We'll delve into the significance of mobility in Esports, exploring how flexibility, range of motion, and joint stability contribute to overall gaming prowess. ⚡Reactivity Training Techniques: Participants will learn various exercises and drills aimed at sharpening their reaction times, including hand-eye coordination exercises, cognitive drills, and reflex enhancement techniques. 🚑 Injury Prevention Strategies: We'll discuss common injuries among Esports athletes and provide strategies to prevent and mitigate them through proper warm-up routines, cooldown exercises, and ergonomic adjustments. 🔄 Integrating Mobility and Reaction Training into Practice Routines: Practical tips will be shared on how to incorporate mobility and reaction training into daily practice schedules, optimizing performance gains without sacrificing gaming time

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