Full Personal Training Plan Development

Intensive development and planning session to come up with a personal training regimen. Clearly define your problem areas, a quantity-based and quality-based end goal, step by step road map to achieve those goals, and progress checkpoints. You'll know where to go, how long it will take, and how you get there. I would advise having a few other sessions before purchasing this option, as my familiarity with you as a player will help the process immensely. Giving this live session much more value. If we have no prior experience together I'll send a questionnaire that you can answer to give me something to work with.